Sprout

Mobility & Energy Program
Goal : Restore movement and awaken energy.

Students learn

  • Deeper mobility
  • Functional movement
  • Stress relief
  • Balance
  • More fluid movement

Transformation : “I feel lighter, more energized, and connected.”

Class Curriculum

Class 1: Getting Started with Yoga
Learn the essential foundations of yoga and become comfortable with basic movements, breathing, and posture.

Class 2: Move, Stretch & Relax
Build on the basics with gentle movements that improve flexibility, balance, and relaxation.

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