Seed_Free Online Course
Move gently. Create space. Feel more ease.
Seed_Free Online Course
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Day 1 : Seed_Reconnect
Breathe. Slow down. Come home to yourself.
Video - 00:00:00 mins
Day 2 : Seed_Restore
Move gently. Create space. Feel more ease.
Video - 00:00:00 mins
Day 3 : Seed_Bloom
Feel calm. Feel strong. Believe in yourself.
Video - 00:00:00 mins
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Course Info
Focus
Mobility
Reducing stiffness
Gentle stretching
Building body awareness
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