Flourish

Lifelong Yoga Lifestyle Goal : Create a sustainable wellness practice. Students learn

  • Daily rituals
  • Mindfulness
  • Self-care
  • Personalized practice / Explore peak poses & creative flows
  • Living with balance

Transformation : “Yoga is part of who I am.”

Class Curriculum

Class 1: Getting Started with Yoga
Learn the essential foundations of yoga and become comfortable with basic movements, breathing, and posture.

  • Lesson 1: Welcome to Your Yoga Journey
  • Lesson 2: Breathing & Body Awareness
  • Lesson 3: Essential Yoga Poses

Class 2: Move, Stretch & Relax
Build on the basics with gentle movements that improve flexibility, balance, and relaxation.

Free
Free access this course