SPROUT — 8-Week Mobility & Energy Program

Class Length: 30 minutes each week Goal: Restore natural movement, release stiffness, and awaken energy through gentle, flowing yoga. Your SPROUT Journey Awaken → Release → Mobilize → Energize → Balance → Flow → Expand → Renew By the end of SPROUT, students will have: Improved mobility and range of motion More energy for everyday activities Better balance and coordination Less physical and mental tension More fluid, confident movement A stronger connection between breath, body, and mind Program Transformation: “I feel lighter, more energized, and connected to my body.”