Root

Foundation Program
Goal : Build confidence and create a consistent yoga practice.

Students learn

  • Basic yoga poses
  • Alignment
  • Breathing techniques
  • Flexibility
  • Balance
  • Safe movement habits

Transformation : “I feel comfortable in my body and confident in practicing yoga.”

Class Curriculum

Class 1: Getting Started with Yoga
Learn the essential foundations of yoga and become comfortable with basic movements, breathing, and posture.

  • Lesson 1: Welcome to Your Yoga Journey
    00:00
  • Lesson 2: Breathing & Body Awareness
    00:00
  • Lesson 3: Essential Yoga Poses
    00:00

Class 2: Move, Stretch & Relax
Build on the basics with gentle movements that improve flexibility, balance, and relaxation.

$250.00