Root
Foundation Program
Goal : Build confidence and create a consistent yoga practice.
Students learn
- Basic yoga poses
- Alignment
- Breathing techniques
- Flexibility
- Balance
- Safe movement habits
Transformation : “I feel comfortable in my body and confident in practicing yoga.”
Class Curriculum
Week 1
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🌱 WEEK 1 — ARRIVE
00:00
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
